Relaxation Techniques and Gentle Fitness with Laura
DescriptionThis activity is FREE and open to all people in the community who are caregiving for a loved one with dementia, Alzheimer's, Parkinson's, Lewy Bodies, Chemo Brain and other memory related diseases. It is provided through the generous funding through the Ralph C. Wilson, Jr. Legacy Funds at the Community Foundation for SE Michigan.
This class is specifically designed with the caregiver in mind. Bring a mat, if you have one, and a towel. Get ready to relax and rejuvenate. This hour-long fitness and relaxation class can be accommodated to all ability levels.