Moving through Stress: Body-based Techniques for Caregivers
This is a music based relaxation class. Positive body movements and relaxation techniques set to your favorite songs. This class will be incorporating a variety of relaxation methods to help you unwind in this caregiver centered class. Max: 15 people. Free respite is provided.
This activity is provided through the generous funding through the Ralph C. Wilson, Jr. Legacy Funds at the Community Foundation for SE Michigan.